![]() (Be sure to cover spout holes so it doesn’t spill while shaking □ ) Add your raw kefir or yogurt/water combo (~ 3/4 cup organic yogurt and 2 TB to 1/4 cup filtered water).I also prefer glass sippies to plastic or stainless steel. I like using LifeFactory glass sippy cups because they have ounce markers on the bottles. Pour 1 ounce of tart cherry juice into cup.10 drops of whole liquid stevia ( you can find here) or other natural sweetener.8 ounces of organic kefir (or yogurt with a little water added) I prefer raw dairy. ![]()
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